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We typically target eight or nine as the upper limit [of homocysteine] we want to see, even though the lab reference range says up to 13 or 14 is normal. Methylfolate One reason Attia takes methylfolate, also called L-methylfolate, 5-MTHF, or (6S)-5-MTHF)the only form of folate that can cross the blood-brain barrieris to mitigate homocysteine
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doi: 10.1002/jcp.27678 29 WalkerEMJr.WalkerSM
Supports liver health A deficiency in antioxidants, such as GSH, can cause cellular death in the liver leading to conditions like fatty liver disease
Wang L, Jiao XF, Wu C, Li XQ, Sun HX, Shen XY, Zhang KZ, Zhao C, Liu L, Wang M, Bu YL, Li JW, Xu F, Chang CL, Lu X, Gao W (2021) Trimetazidine attenuates dexamethasone-induced muscle atrophy via inhibiting NLRP3/GSDMD pathway-mediated pyroptosis
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